Category: Exercise & Fitness

Introduction Cardiovascular exercise is a type of physical activity that helps in improving overall health and fitness levels of an individual. It can help to reduce the risk of various diseases like obesity, diabetes, heart disease, and stroke. The benefits of cardiovascular exercise extend beyond just physical health, as it can also improve mental health...

We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit....

Introduction Cardiovascular exercise, commonly known as cardio, refers to any lasting physical activity that increases heart rate and improves lung function. It includes activities such as running, cycling, swimming, dancing, and hiking. Cardio exercises have multiple benefits, most notably improving physical health, but it also has a significant impact on mental health. This article explores...

Why get one at all? Exercise bikes come in all varieties and are made to serve one purpose – creating a happier, healthier you. A typical exercise bike usually consists of resistance that you can adjust to suit your comfort level. This is a very good thing to have on an exercise bike because the...

Rev Up Your Heart Rate: The Most Effective Cardiovascular Exercises Introduction Cardiovascular exercise is considered to be the most important form of exercise for overall health and fitness. It helps to strengthen the heart and lungs, increase endurance, and improve circulation. In this article, we will discuss the most effective cardiovascular exercises that you can...

Cardiovascular disease is the number one killer in the Western world and affects people increasingly as they get older. Being our number one killer, it gets a lot of attention in the media and from our health services. The received wisdom is that we should all stop smoking, drink less and avoid saturated fat. Meanwhile...

Introduction: Cardiovascular fitness, also known as cardiorespiratory fitness or aerobic fitness, refers to the ability of the cardiovascular and respiratory systems to provide oxygen to the muscles during physical activity. This form of fitness is critical to your health and well-being, as it plays a crucial role in maintaining a healthy heart, reducing the risk...

At least once a week on any local news channel anywhere in the country there is a color piece on an octogenarian who just completed a marathon, or a 98 year old man who went skydiving, or a team of rugby players all over the age of 60. Fitness isn’t exclusive to the young. Admittedly,...

Introduction: Cardiovascular fitness is an essential aspect of overall health. It refers to the ability of the heart, lungs and blood vessels to transport oxygen to the body’s muscles during physical activity. The term is often used interchangeably with endurance or aerobic fitness. However, there are many misconceptions and myths surrounding cardiovascular fitness that can...

It used to be that in order to have access to a wide range of fitness equipment that you had to join a gym and pay expensive membership fees. However, today there is a wide array of home exercise equipment available that you can buy and use right in the privacy of your own house....