Category: Exercise & Fitness

Girl using exercise bike for cardio training in the crossfit studio

Exercise for Cellulite – Cardio and Isometrics

It has been estimated that approximately 75% of women suffer from varying degrees of cellulite. Deposits of fatty tissue in a woman’s derriere and thighs cause cellulite, and it can often lead to a dimpled, uneven appearance of the skin. There are ways to naturally reduce the appearance of cellulite without surgery or other invasive...

Two young women exercising in gym, doing aerobic workout

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your...

Fitness, beach and running black couple training, workout and exercise for cardiovascular wellness

Get Your Heart Pumping: The Benefits of Cardiovascular Exercise

Introduction Cardiovascular exercise, commonly known as cardio, is a type of exercise that increases heart rate and respiratory rate for a prolonged period. It is the most popular type of exercise that people engage in for weight loss, improved health, and strength. However, there are numerous other benefits that come with cardiovascular exercise, and this...

Staying On Top Of The Latest Medical Breakthroughs

The latest breakthroughs in cardiovascular research

Cardiovascular disease is the leading cause of death worldwide, and researchers continue to search for new treatments and insights into this complex disease. In recent years, there have been several promising breakthroughs in cardiovascular research that may lead to novel therapies and improve outcomes for patients. 1. Targeting Inflammation Chronic inflammation is a major contributor...